Isn’t it crazy how our lives are filled with ups and downs? One day you have the best day EVER & the next…is a total change-up. Please tell me I am not the only one who experiences this!
I really noticed my lack of motivation on this Monday. Beginning this morning when I could not get out of bed for a run (three weeks ago I would have been jumping out of bed before my alarm even sounded – especially given the PERFECT running conditions this morning) and continuing through the day as I worked at the Y. One lady came out of the gym today and asked me my secret for always remaining so motivated. My response “Funny you ask, because I was just thinking about how so un-motivated I currently feel lately.” Even this evening, once work ended, I had to do some serious convincing in my head to get warmed-up in the gym before BodyPUMP. What?! Who is this girl and what did she do with KT?
Why?! Where has the motivation gone? IDK, but I need to find it again, and ASAP. What do you do to get MOTIVATED to keep working hard? To light the fire again?
I am off to the drawing board. To write down all the reasons ‘WHY.” Why I choose to eat healthy on a daily basis and endure sweat-session after sweat-session. My list needs updated and I need to keep it close by to refer to until Ms. Motivated decides to return. I need to get something on my calendar this summer to look forward to. A half, a tough-mudder, a beach vacation (hah!), a something!!
My game plan for tomorrow morning is CX Worx followed by an outdoor RUN – 4 or 5 miles (is preferred). What is your game-plan?
I hope your Monday was better than mine. My goal for this week is to get back to daily blogging (<—typed that sentence for accountability purposes)!