My day started with…a DELICIOUS breakfast on my way to the Y ~
THRIVE + Unsweetened Vanilla Almond Milk + Strawberries + Peach Activia Yogurt = FAVORITE meal of the day!
I was able to fit in a morning YOGA session before starting work. It was a great hour of practice, for sure. I love how I can just ‘LET IT GO’ while I am on the mat. I put all of my TO DOs out my head for that one hour and just allow myself a clear mind…all I think about are two words:
The rest of the day was spent behind my desk…working. Yuck. It was a rather productive day of desk work though, so that always makes you feel good at the end of the day.
Lunch at my desk today while crossing off TO DOs ~
thinkThin Protein Bar: Brownie Crunch
Salt & Pepper Pistachios
I called it quits at my desk around 5:15, then made my way into the gym to get warm on the Lateral Elliptical (only got in about 15 quick minutes) before teaching CX Worx followed by Beginner Basics.
I munched on a Banana & few more Pistachios after my classes ended to hold me over until I got home to make dinner.
Beginning ~ Gluten Free Fiesta Tortilla + Grilled Chicken Strips + 1 Laughing Cow Light Swiss Cheese Wedge
Middle ~ Add the good stuff: Asian Slaw Blend, Greens, Cracked Pepper
End Product that tasted A-MAZING! ~ Wrap It Up & add a veggie side: Carrots + Roasted Red Pepper Hummus
Post Dinner Sweet Treat (not sure what my deal is this week, but I keep having a SWEET tooth in the evenings. UGH!) ~
Special K Granola + Dark Chocolate Chips
The make-shift granola was not quite as good as KT’s PB/DCC Granola, but it had to do since we are fresh out of my home-made variety. Bummer.
So how was your Tuesday? Did you keep your eats healthy and mostly on the fresh side? What about a workout? Did you manage to make time for one today? I chose to utilize my Tuesday as an ‘active’ recovery day. I did exercise, but nothing too intense. Tomorrow morning is BodyPUMP and potentially some TT (Treadmill Time!!) ~ I want to be able to give 100%+ …with rejuvenated muscles!
Tomorrow is HUMP DAY…Whoop Whoop!! It is also a 3:15AM wake-up call for me, so I best hit the sack so I can rise & shine in the morning.
Until next time, keep the eats healthy & the mind-set POSITIVE! Here is a goal for your Wednesday ~