It’s Wednesday…half-way day.
My mood was not one of greatness today, but I tried to keep this thought rolling through my head as I kept a positive attitude…
Not every day is a great day for me, but I try not to let others know when I am having an on or off day. I keep my attitude positive toward them, in the hopes that it may help them improve their day (a day that may be so similar to my own, even though I do not let them know it). By helping them feel a bit better, it in turn helps me to feel a bit better. The quote says it all.
THRIVE Shake – mmmm.
This morning was filled with BodyPUMP 89 (where I burned nearly 550 calories…pretty impressive for a BP strength session since most BP classes I average 350-400!) followed by Morning Energizers
Lunch was brought to me today by one of my AWESOME co-workers! She picked it up on her way to the Y for me….it was absolutely DELICIOUS!
I also munched on a Banana after eating this salad. The metabolism must have been revving from the AWESOME BodyPUMP workout.
Mid-Afternoon snack ~
Zone Perfect bar: Mint Chocolate Flavor
This evening’s workout included 30 minutes on the Lateral Elliptical (to get warm and review CX) followed by CX Worx 14. It was another great core workout. I also took a quick walk outdoors for a much needed chat session with a friend, then headed home to see my sister & my niece, baby Jacyn. They came home for a little visit!! I am so excited they are here for the next few days.
Home-Made Veggie Pizza + Sweet Tater
For the veggie pizza, I used 1/2 a piece of Naan bread, Garden Vegetable sauce, veggies (red pepper, onion, broccoli, and cauliflower) and a blend of Asiago + Parmesan Cheeses…oh, and crushed pepper.
Dessert this evening (could not resist) ~
Pretzel + Rolo + Chocolate Egg Treats brought to us from my sister. YUM!
Well, the night has slipped away. I wish I had time to write more, but I do not. Perhaps tomorrow evening I will not have to be so short. Tomorrow is Thirsty Thursday…thank goodness.
Keep the habits healthy & the workout strong + sweaty.
Until next time ~
One of my favs.