Thursday.

6 AM wake-up call, followed by 6:45 meeting with YMCA Treadmill #2.  I had to work late this evening (being a Y representative at a local school Health Fair) so it was either early morning workout…or no workout.  Option #1 was the only ‘option’ I allowed myself.

This morning was 4.5 happy miles (in lieu of International Happiness Day ~ where you are to do something that makes you HAPPY!) , followed by CX Worx 14, and topped off with Power Vinyasa Yoga!!

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is what makes me HAPPY!!

Breakfast (post workout) ~

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Thrive Shake!!

Mid-morning snack ~

Some PB granola (yes, I made another batch Wednesday night! Yikes!  I love making it, but I hate eating all of it.  It is addicting stuff, I tell you!)

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KT’s Home-made PB + Chocolate Chip Granola

I snacked on a Banana and these tasty, crunchy, gluten-free crisps throughout the day (since I had no time to stop for lunch.  The Y was SO busy today while I was there ~ phone calls galore, people stopping in, scheduling issues, etc. etc.) ~

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Gluten-Free Whole Grain Crisps – Cheddar Cheese Flavor

I should have been snacking on crunchy, fresh carrots…but, today I changed-it-up.  Not for the better, obviously.  Because nothing beats fresh.

Lunch-time came at 4:30.  I was getting cranky and unhappy by this time.  I needed some ‘real’ food.  By real, I basically mean something green and fresh!

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Salad with Kale, Romaine, Asian Slaw Blend, Onion, Grilled Chicken, Craisens, and Reserve Blend Cheese

The evening at the health fair was more enjoyable than I expected.  I got to interact with so many kiddos! I made almost every single one of them show me 10 good jumping jacks when they came to the Y booth.  The youngest one always made me smile as they demonstrated their version of a jumping-jack.

Dinner was late this evening.  Note to self:  if you make a goal at the beginning of the week to eat more eggs for dinner, then be sure to have eggs on hand to make!!  I wanted to make eggs tonight.  Got home…still no eggs.  I should have stopped at the store on my way home, but did not even give it a thought.  Guess you know what comes next…

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I settled for a wrap! And some very TASTY veggies on the side.  I re-stocked on the gluten-free spinach wraps, used grilled chicken, then topped it with kale, romaine, BBQ (Chipotle) and onion.  The sides tonight were fresh green beans and 1/2 a sweet tater.

To accompany dinner was a glass two glasses of Malbec (also in lieu of it being International Day of Happiness!).

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Morning & Evening Happiness!

As I sat here blogging tonight, I munched on more of KT’s Granola.  I just could not resist.  I have decided I will not be whipping up another batch of the yumminess anytime soon.  It is too addicting!

I hope you all had an AWESOME Thursday and were able to do something that made you HAPPY!  Hopefully you have been keeping your eating habits fresh & healthy! Tomorrow is Friday, so we must approach the weekend with our game-faces on!  Ready to make smart eating choices and schedule in a sweat session (or two) amongst the weekend festivities! Get it?! Got it?!….Good!

Until next time ~

shine on crazy diamond

Best,

KT

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