THRIVE Shake + Church at CCJ = EXCELLENT start to my Sunday!!
I used Blackberries & Strawberries in my shake this morning with Almond Milk. I have no word to describe how it tasted ~ it tasted better than AWESOME!!
After church, I did some unpacking and cleaning. And made just a little snack to hold me over until after my workout:
1/2 Thomas Light Wheat English Muffin topped with Homemade PB
The homemade Peanut Butter was delicious ~ Made by the same friend who provided me with the chocolate mints at Christmas. She definitely has some skill when it comes to the kitchen!!
After my snack had a bit of time to digest, it was Y time. I met a friend there to do CX Worx 13. We did the normal 30 minute core workout (6 tracks) plus the 3 bonus tracks! After CX, we hung the TRX suspension trainers and hit the floor for more core work using the TRX. We threw in a little glute & upper body work, too. It was definitely a SUNDAY FUNDAY workout that destroyed our cores!
After leaving the Y, I went straight to my grandma’s house for a visit. When I got there, I enjoyed a Zone Bar: Chocolate Mint that I had stashed in my gym bag before leaving home. She had some homemade ‘chex-mix’ type snack mix there that she offered me ~ Could not resist since I love anything CRUNCHY!! I had a few good-size handfuls. Yummy.
I am sure you can guess what I had for dinner this evening. I’ll give you one shot…
Think you got it?
You guessed it…SALAD! ~ But, not this plain-old Romaine Lettuce, heck no.
Romaine Lettuce & SO MUCH MORE = DELICIOUS Dinner Salad!
I topped my Romaine Lettuce with:
Reserve Blend Cheese
Hendrickson’s Salad Dressing
Hit. The. Spot
This evening, I am planning on doing some YOGA in my living room and then will likely end the evening with some relaxation – this will involve reading a magazine, or better yet…maybe browsing Pinterest!
I am sure I will want to munch on something after I finish Yoga; therefore, I am banking on probably eating a Banana or some yogurt before I call it a night.
I hope you all had a WONDERFUL weekend & have your winter coats, hats, gloves, and scarves ready for the chilly temps ahead!
Tomorrow is Monday & that means a fresh start to a new week. An excellent time to make little goals that you can work hard to achieve this week. Will it be eliminating a not-so-healthy food from your diet? Getting in an extra workout? Trying to get a good 6-8 hours of sleep each night? Increasing your running mileage? Decreasing the number on the scale?…You decide ~ But, make a goal and make it happen, people!
Until next time ~