First, to fill you in on what I ended up splurging on last night. UGH. I just had a major SWEET TOOTH! I tried to avoid it, but I just could not do it.
Edy’s Chocolate Brownie Yogurt Blends
Serving size was 1/2 a cup. — I probably ate a bit more than that. UGH.
It was tasty, but was it worth it? Questionable.
Today is Tuesday (but feels like a MONDAY!) & since it is the start of a new week, I started it off with SHAKEOLOGY for Lunch
I was CRAVING it after this Birthday/Labor Day weekend!
Other eats I had while at the Y:
-
1 Powerball (after AM workout before a personal training session)
-
1 LF String Cheese (afternoon snack @ about 2:30)
When I got home from the Y, I was hungry & needed to eat something so it had plenty of time to digest before I had to teach my first FALL WATER AEROBICS Session tonight at 7:30! (which went GREAT & was super enjoyable)
I ate POWERBALL ‘dough’ (just what I did NOT need since I had already eaten 1 powerball at the Y this AM & told you about my ice cream indulgence last night!) as I rolled it into balls. My mom mixed them up this morning & left them for me to put into balls, as always.
I also toasted a Thomas Light Whole Grain English Muffin & added spray butter (made with EVOO) + SF Jelly to it.
If you cannot tell, I LOVE SF Jelly. I LOAD it on, always!
When water aerobics ended I was a sweaty mess. My orange T-Shirt I wore was soaked because it was super humid on the pool deck…I suppose that makes for a great way to burn a few extra calories. – Felt like I was teaching class in a SAUNA!
Eats when I got home (slim pickings in my house right now for healthy eats. I need to make a trip to the store tomorrow to pick up some PROTEIN packed things to munch on!) included:
- Grapes (red)
- Mixed nuts – mostly ALMONDS (ate more than the 3 pictured)
- another 1/2 Thomas Light English Muffin w/ SF Jelly (YUM!)
English ‘Muffs’ must have been hitting the spot for me today!
Well, I have to wrap it up tonight because I have to rise & shine at 3:15 in the AM since I open up the Y in the morning! Wow, that is going to come WAY TOO QUICKLY!
I am going to focus on having better eating habits tomorrow (AKA = less POWERBALLS & less CARBs)! Shakeology is on the agenda again for sure! I am already looking forward to my lunch now…whoop!
Here is the PINTEREST MI to get you set up for half-way day!
Strive to be AWESOME.
Expect the most WONDERFUL things to happen (to YOU!)
Reason to be FIT number 0493 ~ “You’re not tired yet?!”
The FIT person replies “HELL NO!….LET’S GO!”
Never. Give. Up. ~ You WILL get there (that’s what I keep telling myself, anyways)
MOTIVATE Yourself…it’s your CHOICE.
Best,
KT
