Friday is HERE! & mine started different than most of my recent days.
I had to work this morning at the Y, so did not get in my usual workout to start the day. Since I was not going to have a workout once I got there, I decided to enjoy some BREAKFAST this morning before I left!
My breakfast was the most ENJOYABLE meal I have had all week! I loved it!
1/3 Whole Wheat sub-bread from IGA bakery, toasted with Natural PB + SF Jelly on part of it. Ate other part plain.
A small glass of SKIM milk…about 1 serving size I would estimate
Supplements: 2 CLA + 1 L-Carnitine + 1 Ultra Chromium Polynicotinate
The combination of wheat toast, PB & Banana is supposed to be the ideal ratio of fat: carbs: proteins for your body! I totally agree, because I was satisfied all morning long. NO hunger rumbles from my tummy at all. And felt very energetic, too!
Lunch this afternoon: Greenberry Shakeology…cool & refreshing!
I got to enjoy my shake in this SWEET new blender bottle that my sister THE BEST SISTER EVER got me the other day during her trip to Indy. I had seen them at GNC the other day, but opted not to spend the money on another since I already owned one similar. It does not even surprise me that she got it for me, as she ALWAYS thinks of others before herself. She definitely spoils her little sister! I Love her MUCHOS!
After my Shakeology, I ended up snacking on another 1/3 of the wheat sandwich bun left from this morning. Not toasted or anything, just plain this time. (if you have not yet noticed, I have an extreme liking for bread…not a good thing! but one I have to deal with. I try to eat it in moderation, but I could never completely cut it from my daily diet.)
Before work this evening, I decided to enjoy a little more of that juicy cantaloupe I had cut up. It was OH SO GOOD!
Post work (which flew by) I met TIFF for our weekly walk & talk session! It was a HOT ONE at the walking trail, but we had a fantastic power-walk. I definitely look forward to our walks. Time passes crazy fast because we chat about this & that the ENTIRE time!
Since I hadn’t eaten any dinner yet, I decided to enjoy some frozen Blurps to cool off after I got home from the walk.
Let’s just say…these babies are a little bit of Heaven in a Bowl. Seriously.
I also reached for…
A POWERBALL…x2! ~ This is my energy I hope to use for the Saturday morning workout I have planned. I took a rest day today (well, besides the walk) so I could have an extra good workout tomorrow morning with fresh, rested muscles! Yes!
Now, I am headed for a little relaxation time…going to start reading a book a friend of mine just passed along to me this evening. Seemed to think I would really enjoy it. ~ I am about to find out!
Have a GREAT weekend everyone & keep up the healthy eating habits going into the weekend! I know it is hard come weekend time, but WE can do it! Get in a good workout to keep your head in the right mind-set…FOCUSED!
A STRONG Core.