No time for a ‘real’ post this evening.
My eats have been good this week thus far. I’ll elaborate tomorrow night perhaps. I’ve been snapping pictures, just have not had any time to write up a post with them.
After this past weekend’s eats (@ the JMF Scramble), I’ve got MOTIVATION. I ate more unhealthy this past weekend then I have in a VERY LONG TIME! By Sunday evening, I was strategizing how I was going to get back on the band-wagon (& quick)!
So far, my game-plan I thought out on Sunday evening has been going well.
The Game-plan includes:
* Shakeology OR Protein Shake each day
* NO Chocolate Chips included in my evening snack
(and NO evening snack if I can cut it out & survive!…meaning no chocolate animal crackers, no Puffins, no Special K cereal, etc.)
* LOW(er) Carb intake & HIGHER Protein intake daily
* Do the GYM thing, as always! – but step up the cardio intensity (do more HIIT) & strength train in GYM (not just bodyPUMP)
* Keep track of EVERYTHING in my Fitness/Food FIT Journal!
I’ve got MOTIVATION to push hard these next few weeks, so I hope it sticks around! – because my vacation is right around the corner. Can you say, swimsuit?! YIKES!
Until I have more time, I want to leave you with different PINTEREST MI that have helped me get determined and inspired to eat healthy & workout HARD these past few days!
Those are some DEFINED arms!
Set this one as my iPhone background for now! Love it!
Another GREAT one! – must always give it EVERYTHING ya got! Everytime.
Start Doing! Do, Do, Do & you will notice you stop wishing so much
I WILL sport these in the gym confidently one future day & feel AWESOME about it. – A goal of mine, & you should make it yours, too!…or, if you already have the booty and toned legs to do it, then by all means, get on it already!
I think you should flaunt it if you’ve worked hard for it!!
One of my new FAVS