Happy Tuesday Ya’ All.
Today started out with a TRACK (at Southridge Track) WORKOUT, circuit style.
* Running Laps around track
* Push-ups (100), Planks, AB exercises, Tri-cep Dips (60)
* Brazilian Butt Lift Squats (40) + Lunges (70)
* Running Bleachers/Stairs
It was an AWESOME work-out, mainly because it felt so GREAT outside – Temperature was perfect.
Breakfast/Lunch was combined after the workout.
I had this helping + another the same size for my lunch. — That is my snack size bowl. I chose it because the game plan was to only sample the Asian Slaw after I finished making it, then have Shakeology for lunch & take the slaw to the Y for supper. It was too good, so I decided to eat more & make Shakeology my supper, instead!
To make the Asian Slaw…
Started by making this Italian Dressing. It called for vinegar, water, and oil.
I used Wild Tree Natural Grape-seed Oil
I then added Soy Sauce & some Sugar to this Italian Dressing.
Crunched up a pack of raw Ramen noodles (threw out the season mix) + added Honey Roasted Almonds.
Used packaged Cabbage mix & cut up Green onions
Put it all together and you have Asian Slaw. YUM.
Snacked this afternoon at the Y (since I went in to work at 2:30) on a few NUTS/Raisens out of the Fruit & Nut mix I had left over from Breakfast Sunday morning.
Dinner tonight was Shakeology! All packed up & made at the Y while working. — How? I took my single serving blender along! Oooo-yeah!
Frozen Fruit + Fresh Strawberries
Light n Fit Strawberry Yogurt
Tropicana 50 OJ
Plus a scoop of Greenberry…
Blended it all up & enjoyed while at work this evening (since I worked until 9). Perfect meal to have for a work shift.
I also packed a serving of Puffins to munch on for my sweet treat later in the night. Left OUT the Chocolate chips, though.
When I got home tonight, I enjoyed another snack-size bowl of Asian Slaw – versus choosing more of a snack-type food…like Special K & chocolate chips, or Special K chips.
I have a long way to go before I’m where I want to be, but I’m happy with my food choices/Shakeology & excellent workout today…made it through DAY 2 of getting geared up for SUMMER-TIME with the help of SHAKEOLOGY.
Tomorrow is Wednesday & I am PUMPED because I get to do BodyPUMP in the AM with one AWESOME instructor who is super-motivating. She’s had 3 kids & still has a super-toned body. She lives by a healthy lifestyle & I hope when I am her age I can look half as in-shape as she does!
I definitely look highly upon all the instructors at the Y! They keep me working hard on a daily basis.
I hope your Wednesday goes well. Keep an open mind & remember that any small change you make in your eating habits makes you one step closer to living a healthy lifestyle!
Here is the PINTEREST MI to keep us going strong as we hit the half-way mark of the week.