And the MONDAY starts off…EXCELLENT.
Monday’s are usually filled with exercise for me & I LOVE it.
Morning workout at the Y that included intervals on the upright bike + abs, shoulders, & inner thigh exercises. Followed up with STEP-IT-UP class this evening (which always makes me a sweaty-mess) & ending with BodyPUMP. I taught both classes back-to-back tonight – no, I did not do it without the help of an energy drink!
BodyPUMP was super full tonight, which made it all-the-more EXCITING to teach!
Eats today included:
* Cookies n Cream Protein Shake
Spring Greens + Spinach salad with Broccoli Slaw, Craisens, Cashews, & Sliced-up grilled chicken + LF Parmesan
First, I used a bit of Light Balsamic, then opted to finish off the rest of the salad using Fat Free Italian.
Also ate some Special K Sour Cream & Onion Crisps today.
They were QUITE TASTY.
These have also become part of each of my meals. The Chromium I only take with 2 meals, but the L-Carnitine I make sure I get 4 in each day…for 2000mg total.
Both help your body utilize glucose & keep blood sugar levels in check. The L-Carnitine is also supposed to BOOST the Metabolism! Whoop!
Afternoon Snack before heading to work —
Two of these little babies…POWERBALLS!
SF Jelly Toast (with 35 calorie wheat bread)
Dinner tonight, post work-out round two:
Carrots with FF Fiesta Ranch Dip (da-bomb! seriously!)
White meat chicken (rotisserie…took skin OFF!) + Wild Rice
dipped chicken in…
Sweet Baby Rays BBQ Sauce – my FAVORITE!
Dessert tonight did NOT include chocolate chips, Puffins, or Special K! Changed it up….
SF Chocolate Pudding + FF Cool Whip
Hit the spot tonight!
I love how little Soph always weasels her way into my pictures! – Crazy Pup.
continued as “PART II”